Comment vivez-vous vot
re cycle menstruel ?
- Est-il absent ?
- Douloureux ?
- Paralysant ?
- Irrégulier ?
- Régulier ?
- Abondant ?
- Libérateur ?
- Révélateur ?
Chaque phase de vos lunes est rattachée à une saison, à des sensations (sens-actions), des vibrations, des célébrations ! L’Ayurvéda permet, par sa philosophie de vie et sa pratique, de vous accompagner dans le désir d’harmoniser vos cycles, de créer votre vie, de nourrir votre créativité, de retrouver la vitalité.
Que se soit dans le but de concevoir un enfant, de féminiser votre être, de libérer les charges émotionnelles imprégnées suite à un vécu particulier (fausse couche, agression, fertilité difficile, empreinte de naissance, blocages sexuels, suite à un accouchement ou à une opération/maladie), mon accompagnement vous offre des espaces-temps, des soins lumineux, enveloppants et des conseils ayurvédiques en lien avec un hygiène de vie inspirante pour harmoniser votre centre, votre ventre.
Votre utérus est intimement rattaché aux énergies du cœur (joie de vivre, intuition, ouverture) et des reins (centrale de l’énergie vitale CHI, glandes surrénales, réactions au stress, surmenage, fatigue, élan, force, action, puissance). Pour savoir en partie si l’énergie vitale de l’un de ces trois organes est basse, anarchique ou bien vibrante, soyez attentive à votre cycle menstruel car il vous reflétera la tendance.
Ainsi, vos états physiques et émotionnelles (crampes, flux absents ou abondants, SPM, émotions, réactions, digestion, sommeil, impatience, insomnie, colère, tristesse) vous renseigneront énormément sur l’équilibre ou le déséquilibre de votre cycle.
Voici une définition large des étapes des cycles. En fonction de vos doshas (constitution Vata-Pitta-Kapha), certaines périodes du cycle se vivent plus facilement et d’autres plus difficilement.
- L’ovulation: c’est la saison riche et fertile de l’été, le PITTA, le feu, la chaleureuse transformation, la récolte de nos fruits mûres, de nos idées, de nos élans, de nos
intentions. L’énergie est active, on a envie de mettre en action, de créer le mouvement. En débalancement: cette période laissera jaillir beaucoup de colère, agressivité, jalousie, d’envie, perfectionnisme, impatience, contrôle, abus d’alcool, sports excessifs, sexualité débridée, digestion acide, diarrhée, irruptions cutanées. - Avant les règles: c’est la saison colorée, parfumée de l’automne, le VATA, le vent, le mouvement, élan, flexibilité, l’expression de nos talents artistiques, la fébrilité. En débalancement: cette période sera colorée d’insécurité, d’anxiété, d’insomnie, constipation, soucis, activité mentale excessive, d’éparpillement, perte de poids et d’appétit.
- Règles: c’est la saison de l’hiver, le VATA-KAPHA, la pause méritée, le silence d’un ventre et d’un cœur tranquille, le recueillement, la conscientisation, la libération, l’abandon. En débalancement: un mélange de stress et/ou de je-m’en-foutisme, manque d’enracinement et/ou de mouvement, manque d’appétit ou gloutonnerie, un sentiment de no man’s land.
- Après les règles c’est la saison du printemps, le KAPHA, l’eau, ce qui relie, enveloppe, une invitation à soi, au renouveau, à découvrir nos mondes intérieurs mouvants, une danse qui nous permet de suivre le courant de ce qui sera. En débalancement: indifférence, mollesse, peau grasse, trop de sommeil, allergies, digestion lente, léthargie, possessif, matérialiste, tendance à trop dormir, prise de poids.
Vécu avec conscience et empathie, votre cycle menstruel peut se magnifier, se transformer: moins de tempêtes émotionnelles, d’écoulements hémorragiques, de douleurs physiques insupportables. Plus de douceur, de créativité, d’expression, d’élan, de curiosité, de féminité. C’est cela le féminin sacré.
Votre utérus, cet organe absolument magique à un langage qui lui est propre. Au-delà de ses fonctions physiologiques, il agit aussi en tant que catalyseur et purificateur de vos émotions et de votre vécu énergétique du mois. Il traduit, par vos états émotionnels, physiques et mentaux des excès ou du vide.
Mes séances proposent une conjugaison de massages reliée aux soins, aux sens, aux odeurs, à la phytothérapie, l’alimentation, l’aromathérapie, la méditation, la respiration, la chakra thérapie, la créativité et l’intériorité. Cette philosophie de vie est une porte d’entrée qui vous permet d’accéder à votre ventre, votre centre, votre féminin sacré. C’est une façon absolument lumineuse d’entrer en contact avec des dons, ses pouvoirs. Votre source puissante et infinie de possibilités !
Les soins permettent d’harmoniser ces différentes phases de votre cycle, de votre vie en vous ramenant toujours dans l’instant présent, à l’intérieur de vous. Éveiller vos pouvoirs, vos rêves, vos ambitions. Ils servent de pont entre le visible et l’invisible, entre l’intérieur qui vous unifie et vos multiples possibilités dans la matière. Ce pont éveille votre sensualité, votre sexualité, le féminin ¨ça crée¨ et l’enracinement dans les profondeurs de votre être.
Amitiés,
Annik
Crédits photos:
- http://hellogiggles.com/beyonce-special-undies-must-read-book
- https://allaboutitalymagazine.files.wordpress.com/2012/04/ayurvedic-doshas.jpg
- http://www.fromupnorth.com/illustration-inspiration-599/
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