VIVRE RESPIRER RELAXER
Retraite de yoga les 20, 21 et 23 novembre 2015 à Sutton avec Yoga Omkara – Julie Valois & Marie-Pier Leclerc et Annik Baillargeon
Offrez-vous un retour au source où nature, asanas, méditation, atelier sur la santé ayurvédique hivernale et soins ayurvédiques à l’huile chaude et aux herbes biologiques vous reconnecteront avec l’art de bien vivre le moment présent !
Toutes les informations ici: https://www.facebook.com/yogaomkaramtl/
Dans un chalet sur la montagne près d’un feu de foyer j’offrirai deux types de soins ayurvédiques de 60 minutes au coût de 80$:
- Massage Abhyanga (massage traditionnel indien du corps entier): à la fois thérapeutique et holistique ce soin apporte la confiance en soi, l’ouverture, la souplesse et la vitalité du corps et de l’esprit. Il élimine le stress et les tensions. Il fortifie l’énergie des reins, des poumons et du cœur. Il améliore la digestion et l’élimination. Il enracine, calme le système nerveux et éloigne la fatigue mentale et physique.
- Massage Shiro Abhyanga (massage indien de la tête, cou, visage, nuque, haut du dois et des pieds): cette méditation transcendantale en mouvement calme et régénère le corps ainsi que l’esprit. Ce soin réduit considérablement les tensions, les maux de tête, les insomnies et les sinusites. Il renforce la mémoire, le foie, la circulation sanguine, les muscles et les os. Il lutte la fatigue, l’anxiété et la dépression. Il éclaircit littéralement vos 5 sens !
Horaire des soins:
- Samedi 21 novembre: 10h à 11h, 11h30 à 12h30, 13h30 à 14h30, 15h à 16h, 16h30 à 17h30
- Dimanche 22 novembre: 9h30 à 10h30, 11h à 12h, 12h30 à 13h30 + atelier sur la santé ayurvédique hivernale de 14h à 15h45.
Pour réserver votre moment ressourcement, contactez-moi par courriel à baillargeon.annik@gmail.com ou par téléphone au 514.638.2089. Un dépôt de 20$ est demandé pour assurer votre réservation.
Au plaisir de vous accompagner chaleureusement pendant votre séjour de transformation !
Namasté,
Annik
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